things you need:
- a song you really like (performed by a band which has (for best) one guitar, one bass, drums and vocals)
- headphones
- a relaxed atmosphere
- silence
now sit down very comfortable and start the music! all you have to do is to close you eyes (think about nothing if you can) and concentrate only on the bass (which is mostly the instrument witch is most quiet, so it's a bit difficult...)
after a few times you are really into the music witch makes you also understnd it better (maybe suddenly you'll understand the sense of it too...)
as i made that the first time (and kind of invented it
) i was nearly in trance! that's such a nice feeling! i haven't ever really been high but i think it comes close to that! now you can try yourself! (and don't forget to write you experiences in here!) do that once a day and you will be a totally relaxed
an well-balanced person!
on that note... see ya in nirvana
